Pilates was developed by Joseph Pilates in the 1920s. “This will be the exercise that people will want and need in the New Millenium” he wrote in his book “Your Health” in 1920.
Some of the benefits of the Pilates exercise program include:
Increased muscle strength, stamina, and flexibility
Stimulation of circulation and blood oxygenation
Improvement in joint mobility and coordination
Correction of muscle imbalances
Better posture and alignment
Concentrate on the Pilates Method of training
in a private setting for fitness or post-rehabilitation.
Call for a telephone consultation
and to establish your initial appointment