Make your fitness program part of your daily life.
Exercise benefits include:
- A healthy heart & lungs
- Improved circulatory system
- Stronger and more resilient bones
- Increased flexibility
- More strength/stamina
- Improves balance and co-ordination
- More energy
- Better self-esteem
It is ideal to train 2 or 3 times a week with Pilates or regular strength training and incorporate a cardio-workout 2-3 times a week.
If you have no access to cardio equipment or group classes try walking up to an hour a day - it is consistency that works! You will soon feel the benefits.