FitnessTips +

Make your fitness program part of your daily life.

Exercise benefits include:

  • A healthy heart & lungs
  • Improved circulatory system
  • Stronger and more resilient bones
  • Increased flexibility
  • More strength/stamina
  • Improves balance and co-ordination
  • More energy
  • Better self-esteem

It is ideal to train 2 or 3 times a week with Pilates or regular strength training and incorporate a cardio-workout 2-3 times a week.

If you have no access to cardio equipment or group classes try walking up to an hour a day - it is consistency that works! You will soon feel the benefits.

Call me for details and I can help you get started and plan your fitness goals.